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Keep Your Cool Amidst Chaos
You know the old idiom, “a watched pot never boils?” While we all know water will boil in the same amount of time whether or not we’re hovering over it, the true meaning of this phrase is more about...
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Go to Your Cave
Typically, during a meditation, I don’t “go anywhere,” but rather reside in my IS-ness, and just sit in stillness. Sometimes, however, I experience dreamlike states of consciousness where I might...
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Make Yourself Sit Still
I had dinner with a friend last night, and we were talking about how it’s not always easy to be disciplined in our meditation practice, thus the concept of discipline. She said something that really...
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